I agree 100%. I haven’t touched pop (soda) for years. All the diet drinks are toxic too. In fact, somewhere recently I read that aspartame is finally recognized as a carcinogen- could it be? 😉
No preservers in that lime juice - I didn’t know such a thing existed. I also like iced green tea in the summertime. Peace, blessings and thx!
Yes, Both Santa Cruz and Lakewood make excellent organic, not from concentrate, lemon and lime juices without added sugar. (Note: some varieties of Santa Cruz are sweetened)
Good advice. Over time I've pretty much cut sugar down to nothing. Not over a conscious decision, "It's better to avoid" but because my body signaled unambiguously that it was unhappy after I ate or drank something sweet. I stay hydrated with "fuzzy water" (sparkling water).
And don't forget salt: we sweat salt water and need to replenish it. That's one way Gatorade has it right; too bad they also throw in toxic sugar.
Try a handful of tamari almonds or other nuts for added salt during exercise.
High quality salt is crucial in cooking. I recommend Selina Celtic Sea Salt because it has significant amounts of naturally occurring trace minerals that have not been processed out. Most brands of sea salt are highly processed>
Huge difference. You will notice that Selina Celtic is a light grey color from the mineral content.. I don't remember the current percentage of minerals; it used to be advertised as somewhere around 8%.
I agree 100%. I haven’t touched pop (soda) for years. All the diet drinks are toxic too. In fact, somewhere recently I read that aspartame is finally recognized as a carcinogen- could it be? 😉
No preservers in that lime juice - I didn’t know such a thing existed. I also like iced green tea in the summertime. Peace, blessings and thx!
Yes, Both Santa Cruz and Lakewood make excellent organic, not from concentrate, lemon and lime juices without added sugar. (Note: some varieties of Santa Cruz are sweetened)
Good advice. Over time I've pretty much cut sugar down to nothing. Not over a conscious decision, "It's better to avoid" but because my body signaled unambiguously that it was unhappy after I ate or drank something sweet. I stay hydrated with "fuzzy water" (sparkling water).
And don't forget salt: we sweat salt water and need to replenish it. That's one way Gatorade has it right; too bad they also throw in toxic sugar.
Try a handful of tamari almonds or other nuts for added salt during exercise.
High quality salt is crucial in cooking. I recommend Selina Celtic Sea Salt because it has significant amounts of naturally occurring trace minerals that have not been processed out. Most brands of sea salt are highly processed>
https://www.vitacost.com/selina-naturally-celtic-sea-salt-fine-ground-bagged
Thanks for the tip! I do use sea salt but haven't paid attention to differences across brands.
Huge difference. You will notice that Selina Celtic is a light grey color from the mineral content.. I don't remember the current percentage of minerals; it used to be advertised as somewhere around 8%.