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CP Rodge's avatar

I agree 100%. I haven’t touched pop (soda) for years. All the diet drinks are toxic too. In fact, somewhere recently I read that aspartame is finally recognized as a carcinogen- could it be? 😉

No preservers in that lime juice - I didn’t know such a thing existed. I also like iced green tea in the summertime. Peace, blessings and thx!

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JdL's avatar

Good advice. Over time I've pretty much cut sugar down to nothing. Not over a conscious decision, "It's better to avoid" but because my body signaled unambiguously that it was unhappy after I ate or drank something sweet. I stay hydrated with "fuzzy water" (sparkling water).

And don't forget salt: we sweat salt water and need to replenish it. That's one way Gatorade has it right; too bad they also throw in toxic sugar.

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