Wise stuff. I'm tempted to send this to a friend that I rather browbeat yesterday, after he called me "lucky" to be where I am today - but I think I already made my point with him. Nah, heck, I'll send it anyway...
Brady eats more carbs. more vegetables, less fat and less protein than the average keto eater. The carbs, of course, are complex, not refined. I believe what all good diets have in common is whole unprocessed foods. https://www.verywellfit.com/tom-brady-diet-4686003
Wise stuff. I'm tempted to send this to a friend that I rather browbeat yesterday, after he called me "lucky" to be where I am today - but I think I already made my point with him. Nah, heck, I'll send it anyway...
Thank you and yes, those who work one step at a time teach us all.
"If you love what you do, you never work a single second in your life."
I would add that due to his exercise and nutritional regime, he's probably in ketosis; and, therefore at peak mental & heart performance.
Brady eats more carbs. more vegetables, less fat and less protein than the average keto eater. The carbs, of course, are complex, not refined. I believe what all good diets have in common is whole unprocessed foods. https://www.verywellfit.com/tom-brady-diet-4686003
Beautifully said. Thank you.