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Μίτσιγκαν's avatar

My best time-managing practice is keeping a journal. It helps me be mindful about my habits. I write for example how much time I waste on the Internet. It works most of the times. It's not perfect, so I will consider the suggestions of this article, and I will also consider reading the book.

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Peace's avatar

I would like some examples of these types of activities: "Just as physical exercise enlivens your whole day, so does mental activity." I can think of all sorts of mental activities, but surely some are more helpful than others and some may be harmful.

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